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Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback
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Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback
- Regular price
- £12.29
- Sale price
- £12.29
- Regular price
-
Description
For many women, the mental load extends far beyond household chores, encompassing complex emotional labor, relationship maintenance, and planning for family happiness. Drained offers research-based insights and a powerful toolkit to help women move beyond feeling overwhelmed by this hidden struggle.
Sociologist and podcast host Dr. Leah Ruppanner provides a compassionate, expert guide to understanding and alleviating this burden. Learn practical, impactful strategies to prioritize your energy and reclaim your sense of self.
Key Benefits & Insights- Offers eye-opening, research-based insights to create richer, less overwhelming lives.
- Outlines eight distinct types of mental load performed across seven unique stages.
- Highlights what makes mental load uniquely heavy for women.
- Provides practical strategies to reallocate responsibilities and build more balanced, joyous lives.
Dr. Leah Ruppanner is a sociologist and the host of the MissPerceived podcast, offering world-leading expertise on this topic.
Specifications- Author: Leah Ruppanner
- Brand/Publisher: Atlantic Books
- Binding: Paperback
- Language: English
- Print Length: 320 pages
- ISBN-13: 978-1805463313
- Dimensions: 152mm x 17mm x 232mm
- Weight: 330 g
- Edition: Main
- Release Date: May 7, 2026
Drained is an essential blueprint for happier, healthier relationships and lives, offering transformative guidance for managing energy and achieving balance.
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EAN:
9781805463313
Release Date: 2026-05-07
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