10 Minute Solution - The Pilates Collection [DVD]

This four-disc Pilates workout DVD collection is for viewers looking for short routines they can use individually or combine into longer sessions. It is a PAL-format Polish release with English audio and a total runtime of 3 hours and 43 minutes.

Key Features

• Flexible Routines: Use the Pilates sessions individually, mix and match them, or combine them into longer workouts.
• Beginner Pilates: Includes instruction in fundamental techniques and proper form.
• Dance Elements: The Pilates Perfect Body programmes include subtle elements of dance training.
• Power Precision Sequencing: The Rapid Results Pilates workouts use this technique, designed by instructor Lara Hudson.
• Polish Release: The cover may contain Polish text or markings; the disc has English audio.

What's Included

• 4 DVDs

Specifications

• Brand: Kaleidoscope Home Entertainment
• Model: 5060020703546
• Format: PAL DVD
• Discs: 4
• Runtime: 3 hours and 43 minutes
• Language: English (Dolby Digital 5.1)
• Director: Andrea Ambandos
• Actors: Lara Hudson, Suzanne Bowen
• Package Dimensions: 13.5 x 1.5 x 19 cm (5.3 x 0.6 x 7.5 in)
• Weight: 151 g (5.3 oz)
• Country of Origin: Poland
• Release Date: 24 Dec. 2012
• EAN: 5060020703546