Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
Nuevo
Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
Nuevo
Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
by Douglas Weiss DPT

Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages

£26.74
£26.74
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Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages
by Douglas Weiss DPT

Douglas Weiss 30 Days to Better Balance - Paperback, 336 Pages

£26.74
£26.74

Description

This English-language paperback presents a 30-day balance programme for older adults and others who want to improve stability and mobility. It includes 20 illustrated exercises with step-by-step instructions and progressive daily workouts.

Key Features

  • 30-Day Programme: Daily workouts progress in difficulty as balance improves.
  • 20 Exercises: Illustrated balance exercises include step-by-step instructions.
  • Nervous System: Explains how the brain and nervous system relearn balance.
  • Movement Skills: Exercises are designed to work on walking stability, leg strength, coordination, mobility, reaction time and confidence while walking.
  • Home Practice: Includes exercises designed for home use with minimal equipment and strategies to help reduce fall risk.

Specifications

  • Author: Douglas Weiss, DPT
  • Format: Paperback
  • Pages: 336
  • Publisher: Independently published
  • Publication Date: 30 July 2026
  • Language: English
  • Release Date: 30 July 2026
  • EAN: 9798187178988
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