Neuroscientist Dr. Émilie Steinbach presents Your Optimal Health, a guide unlocking lasting energy, focus, and resilience through a simple yet powerful 10-step daily protocol. This paperback blends the latest science with practical guidance, showing how small, consistent habits across nutrition, sleep, movement, and mental balance can dramatically transform well-being.

This book moves beyond quick fixes, emphasizing how consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach utilizes her expertise in neuro-nutrition and integrative biology to explain how the gut–brain axis, mitochondria, and circadian rhythms influence vitality.

Key Features/Benefits

• Features a simple yet powerful 10-step daily protocol for optimal health.
• Strategies rooted in cutting-edge research on nutrition, sleep, movement, and mental balance.
• Explains how to reprogram biological systems for improved energy and focus.
• Draws on discoveries concerning the gut–brain axis, mitochondria, and circadian rhythms.
• Authored by neuroscientist Dr. Émilie Steinbach, who has 13 years of study and research experience.
• Bestseller in France, selling 60,000 copies in its first six months.

Specifications

• Author: Steinbach, Emilie
• Binding: paperback
• Language: English
• Print Length: 304 pages
• Publication Date: 2 July 2026
• ISBN-10: 1761452835
• ISBN-13: 978-1761452833
• Dimensions: 155x23x235mm (Approx. 15.49 x 2.29 x 23.5 cm)
• Weight: 376g
• Publisher: Hardie Grant Books

Your Optimal Health serves as both a handbook for everyday vitality and a roadmap to a longer, healthier life, offering actionable tools based on rigorous scientific understanding.