Explore the secrets of elite endurance running with Born to Run by Christopher McDougall. This compelling narrative dives deep into the world of the Tarahumara, a mysterious tribe of Mexican Indians renowned as the best distance runners globally, capable of completing 100-mile races in sandals.

• Investigates the running secrets of the Tarahumara tribe, including a 57-year-old who won a 100-mile race in 1993.
• Follows the author and top ultra-runners on a treacherous journey into the canyons to learn tribal running techniques.
• Examines scientific insights into peak running performance from labs at Harvard and Nike.
• Features incredible characters, including a world-record-breaking 100-mile runner.
• Written by internationally bestselling author Christopher McDougall.

• Author: Christopher McDougall
• Binding: Paperback
• Edition: Main
• Language: English
• Release Date: 2010-04-15
• Weight: 252g
• Dimensions: 126x18x194mm

Born to Run combines adventure, observation, and deep inquiry into what makes an incredible runner. This book is essential reading for athletes interested in endurance, biomechanics, and the limits of human performance.