Discover the ancient martial art of Tai Chi with this instructional DVD, designed to bring your mind, body, and spirit into balance. Filmed on a tranquil location overlooking the Pacific Ocean, this program offers personal one-on-one instruction across two distinct practices to help you experience the many layers of benefits Tai Chi offers for good health and injury prevention.

• Focuses on bringing mind, body, and spirit together for balance and wellness.
• Features two distinct practices for comprehensive instruction.
• First practice revitalizes and energizes using the principles of Qi Gong, focusing on breath and energy flow.
• Second practice teaches Tai Chi postures step-by-step, culminating in a moving meditation.
• Aids in clearing the mind, reducing stress, enhancing flexibility, and promoting overall wellness.

• Brand: KALEIDOSCOPE
• Format: DVD (PAL)
• Language: English (Dolby Digital 5.1)
• Run Time: 56 minutes
• Release Date: August 24, 2009
• Director: Andrea Ambandos
• Actor: Samuel Barnes
• Product Dimensions: 13.5 x 1.5 x 19 cm
• Weight: 60 g
• Note: Polish Release; cover may contain Polish text/markings. Disk has English audio.

This package contains one DVD featuring the 'Element: Tai Chi For Beginners' program.

Start your journey toward improved health and flexibility today by learning these powerful, flowing Tai Chi movements.