From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes Protocols: An Operating Manual for the Human Body. This essential guide provides actionable protocols designed to improve brain function, optimize physical health and performance, enhance mood and energy, and rewire the nervous system.

The book details how to harness your physiology through two complementary approaches: foundational behaviors that improve day-to-day mental and physical states, and targeted behaviors offering specific tools to overcome common challenges. Huberman synthesizes decades of research into comprehensive protocols across seven key areas.

• Unlock your brain and body’s full potential using essential operating protocols.
• Covers seven critical areas: Sleep, Exercise, Stress Control, Nutrition, Light, Focus, Motivation and Learning, and Personal Growth.
• Provides immediate, effective results based on clear explanations of the underlying science.
• Protocols are customizable to adapt to individual needs.
• Includes examples such as viewing sunlight upon waking for sleep or using specific breathing patterns for stress reduction.

• Author: Andrew Huberman
• Binding: Hardcover
• Language: English
• Print Length: 688 pages
• Publisher: Cornerstone Press
• Publication Date: September 15, 2026
• ISBN-10: 1529921287
• ISBN-13: 978-1529921281
• Dimensions: 15.6 x 4 x 24 cm
• Weight: 750 g

Drawing on his own work and insights from numerous experts, Andrew Huberman delivers an indispensable guide intended to transform your mental health, physical health, and overall performance.