Unlock the secrets to a healthier family diet with The Unprocessed Plate by industry-leading nutritionist Rhiannon Lambert. This essential guide tackles the growing issue of Ultra Processed Foods (UPF), offering clear explanations, practical advice, and 60 minimally processed, family-friendly recipes designed for busy lives. Written by an expert and parent, this book empowers you to prioritize home cooking for better health.

Key Features & Benefits

• Essential reading for understanding Ultra Processed Foods (UPF) and their impact on health.
• Features 60 nutritious, family-friendly recipes covering breakfasts, lunches, weeknight meals, and snacks.
• Includes practical tips for navigating the modern food environment and making easy swaps for store-cupboard essentials.
• Authored by Sunday Times bestselling author and nutritionist Rhiannon Lambert.
• Focuses on building a balanced diet through minimally processed ingredients.

Contents Overview (Recipe Examples)

Explore recipes categorized for convenience:

• Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins
• Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
• 30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
• Family favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
• Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
• Something sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)
• Sauces and essentials: Spiced tomato ketchup, Green pesto

Specifications

• Author: Rhiannon Lambert
• Binding: Hardcover
• Edition: 1st Edition
• Language: English
• Print Length: 224 pages
• Publication Date: June 19, 2025
• ISBN-10: 0241752655
• ISBN-13: 978-0241752654
• Dimensions: 19.8 x 2.6 x 25.3 cm
• Weight: 864 g

Take a positive step towards navigating our unhealthy food environment with realistic, practical solutions for your family's meals.